Creating Healthy Drinking Water

Benefits of Drinking Water

Given the importance of water, then the advice given is that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:

• Creating a healthier body

  If sufficient water intake, this can help make the distribution of nutrients throughout the body to be smooth so that all the cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver so that it can help you avoid kidney and liver disease.

• Improving digestion

  Drinking water helps the disposal of toxic products of metabolism more smoothly.This will help us avoid digestive diseases such as stomach ulcers and constipation.

• Adding natural beauty

  Water shortages will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks young and naturally beautiful .

• Slenderize

  Water can lose weight. Why? Since water is calorie, fat free, free cholesterol , and low natrium.Selain it, water helps the body fat stored outlines. 
  
  For those who are dieting, the water can be a friend that should not be forgotten.By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water also will not make fat because water contains no calories, sugar and fat.

• Increasing fertility

  To you who are planning a pregnancy, it turns the water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.

Drinking water

How to order for you Frequent Drinking Water

Always carry drinking water supply, for example a bottle of water.

After eating, do not forget to drink a glass of water.

Drink water before, during and after exercise or heavy activities.

Choose to drink water while at rest than drinking coffee, soft drinks and other sweetened drinks.

Given the importance of water, the next question is how to choose healthy drinking water. If no clean drinking water can cause diarrhea or other illnesses. While there are currently various types of drinking water are offered such as groundwater, water from the Drinking Water Company (PAM), Water Supply in Package (AMDK), mineral water and hexagonal water. What are the differences of each type of water?

• Ground water

  For residents of the rural drinking water may be taken from groundwater taken from wells or rivers. But, need to watch out if water sources are located in the industrial or waste disposal sites. While in larger cities, such as Jakarta, groundwater is no longer suitable for consumption, because many contain bacteria Eschericia coli (E. coli), the iron content (Fe) and Manganese (Mn) and acidity (pH) which exceeds the criteria of water healthy drink. This is because the number of human-generated pollutants that damage the ground water.

• Piped water

  To be able to produce good water, Drinking Water Company (PAM) actually have the technology in accordance with the treatment of drinking water, but is also influenced by the quality of water used as raw material if the water is polluted or not.

• Drinking Water Packaging (AMDK)

  Water is treated with special technology such as sterilization technology and packaged in bottles of plastic or other containers. Permission for this company will usually only be issued once the results of laboratory tests either. In order to get good drinking water, the company needs to always control the results of drinking water and production equipment with good care.

• Mineral water

  Water is obtained from the source, generally from the mountains and immediately be packed so that there are minerals in it with a certain level is allowed.

• Water hexagonal

  Water molecules of this type has a series of structured, hexagon-shaped so-called hexagonal. Water type is more easily absorbed by the body, faster to deliver nutrients throughout the body, removing toxic metabolic waste, and will optimize the body's metabolism. 
  
  Naturally, there is water in the well of Zamzam water in Mecca, in the Swiss Alps, and in Lourdes, France. Besides naturally, hexagonal water can be made by using natural minerals that can help the formation of hexagonal structures in water. The temperature during the formation should also be considered because it can cause the structure to be broken down so that it becomes plain water. 
  
  Hexagonal water is generally sold in containers, but it drinks like it is more healthful for the body believed to also be able to prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. It's just kind of water is generally more expensive than other types.

Now, you can determine where the water is drinkable. Immediately rejected if the water-colored, cloudy or smelly. Whereas when buying packaged water, pay attention not open or leaking seals.

How Much To Drink?

Without consuming adequate water, the body can be susceptible to disease. So, do not forget to consume at least 8 glasses per day or about at least two liters of water. Every day, about two liters of water is wasted through the skin, lungs, intestines, and kidneys.

Water that is lost must be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, then some signs such as headache, fatigue, aches, dark urine, not resistant to heat, as well as dry mouth and eyes that will happen to your body.

How much water should be drunk every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise if you live in hot climates. For those who are obese, need to drink an extra glass of water for every 10 kilograms of excess weight.However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. It must also be recommended by a healthcare provider.

Do not substitute water with other liquids such as juice fruit . Although making the body healthy, fruit juices contain calories. Likewise, drinks containing sugar and milk , will also make the body needs more water to digest it. Especially if you drink much alcohol or caffeinated beverages like coffee and tea . These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.

Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for the health of you. Drink a glass of water right now.